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on December 20, 2024 coincidence important people lessons people people you love relevant people remember

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Let's Play!

on January 01, 2017

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bucurie happiness happy memories new year resolution

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Boredom Is Good

Our brain works 24/7; even while we are sleeping. It is processing sounds around us, dealing with stressors, is processing messages we receive. It is always “on”; it never takes a break. For me, one of the hardest things I struggle to learn is to mediate. It is difficult for me because I need to put some effort into staying and focusing my thoughts on only one thing. And if this is difficult, what about doing nothing? Boredom has a reputation for being a negative state of mind due to cultural pressure (productivity is a must, right?) and due to a lack of experience of being with ourselves alone. But neuroscientists say that boredom facilitates creativity, gives us time to process, and improves self-control. I don’t remember the source, but I read that it is important for children nowadays to have time to be bored. There is a tendency for parents to fill their schedule with a lot of courses. But this doesn’t allow them to have time on their own when they have to decide what to do, to in...

I need to do these

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Vision board with visualisation for my dreams Gratitude moments Mindfulness eating or drinking Learning new physical things (not only mental) More “speak up”, even if some people won’t like me Throw old things on used ones (starting with clothes :D) Avoid the trends and find a personal rhythm Paying more attention to what gives me pleasure and invest in it Disconnect from the relationships that take my energy Limit screen time

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