Living in the moment

Even if there is a habit of making resolutions, for the moment I like more to live in the moment. And I do this because I realised that making objectives can make me feel some anxiety due to the fact I can achieve them or not.

I think that it is important to live in the moment because this can improve your health, and your relationships, and you can have better self-control. We worry less and we are happier.

So, for this year, I challenge you (and also myself) to live more at the moment. You can do it doing things like these:

• Practice gratitude
• Spend more time in nature
• Pay more attention to what you eat
• Discover what you want and work on it
• Express more of your feelings
• Spend more time with relevant people
• Ask for help when needed
• Schedule your resting periods
• Try new things

Photo credit