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Confession time: I realized that I used to be a passive-aggressive person. And I wasn’t like this because I was a bad person, but this was the way I knew how to deal with difficult situations.
But what is passive-aggressive? It is a behavior of expressing negative feelings instead of openly addressing them. It might contain opposition to the demands of others, resistance to cooperation, a cynical attitude, and complaints about feeling underappreciated.
When you are dealing with a passive-aggressive person, it is recommended to communicate your understanding and your opening to discuss the problem.
Some specific steps are here:
- Recognize the Passive-Aggressive pattern
- Avoid overreacting
- Use assertive, clear, and direct communication
- Be present and express your feelings
- Offer to solve the issue together
- Don’t try to change them
- End the conversation respectfully
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